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Basil Pesto Tomato Mozzarella Chicken Bake

This one-pan wonder combines juicy chicken breasts with the classic flavors of a Caprese salad. It’s a high-protein, low-carb meal that requires only 10 minutes of prep, making it perfect for healthy weeknight dining.
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: American, Mediterranean
Servings: 4
Calories: 563kcal

Ingredients

  • 4 boneless skinless chicken breasts
  • Salt to taste
  • 4 garlic cloves minced
  • ½ cup basil pesto store-bought or homemade
  • 2 tomatoes sliced
  • 8 oz fresh Mozzarella cheese sliced
  • 2 tbsp fresh basil chopped

Instructions

  • Prep: Preheat your oven to 400°F (200°C).
  • Season: Arrange the chicken breasts in a medium casserole pan. Season lightly with salt and spread the minced garlic evenly over the meat.
  • Layer: Spread 2 tablespoons of basil pesto over each breast. Place tomato slices on top of the pesto, then finish with a thick slice of fresh mozzarella.
  • Bake: Place in the oven and bake for 20–30 minutes. The internal temperature of the chicken should reach 165°F.
  • Serve: Garnish with fresh chopped basil and an extra slice of fresh tomato if desired. Serve the accumulated pan juices over rice, pasta, or zoodles.

Notes

Estimated Macros (Per Serving)
Based on 1 chicken breast with 1/4 of the specified toppings.
  • Calories: 563 kcal
  • Total Fat: 38g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Net Carbs: 5g
  • Protein: 49g
Recipe Variations & Notes
  • Basic Swaps:
    • Pre-shredded mozzarella for fresh mozzarella,
    • 4 Roma tomatoes for 2 large tomatoes, or
    • 2 teaspoons of jarred minced garlic for 4 cloves of garlic minced.
  • Protein Swap: Replace chicken breasts with thick-cut pork chops or firm white fish (reduce baking time to 12–15 minutes for fish).
  • Dairy-Free: Use a cashew-based vegan mozzarella or sprinkle with nutritional yeast and toasted breadcrumbs.
  • Vegetarian Option: Swap the chicken for large Portobello mushroom caps or thick slices of roasted eggplant.
  • Pesto Variations: Try Sun-dried Tomato Pesto (Red Pesto) for a deeper, smokier flavor profile.
  • Add Kick: Sprinkle red pepper flakes over the garlic layer for a spicy Mediterranean twist.