5-Ingredient Flourless Brownies
This recipe is a minimalist's dream, utilizing the natural binding power of eggs and peanut butter to create a fudgy texture without any flour or butter.
Servings: 6
Calories: 218kcal
Ingredients
- 2 bananas very ripe, mashed
- 1 large egg
- 1/2 cup creamy peanut butter natural preferred
- 3 tbsp honey or maple syrup
- 1/4 cup cacao powder or cocoa powder
- pinch sea salt optional
- 1/4 cup walnuts optional, crushed
Instructions
- Preheat: Set your oven to 350°F (175°C) and grease a small square baking dish.
- Mash: In a medium bowl, mash the two bananas until smooth.
- Mix: Add the egg, peanut butter, honey, and cacao powder. Stir until the batter is well-combined and glossy.
- Fold (Optional): Stir in the crushed walnuts.
- Bake: Pour the batter into the prepared dish and bake for 30 minutes.
- Top: Sprinkle with a pinch of salt if using.
- Cool: Allow the brownies to cool significantly before slicing to ensure they set properly.
Notes
Macros for a Single Serving (1/6 of Batch)
Calculated based on the standard recipe ingredients.| Nutrient | Amount |
| Calories | 218 kcal |
| Total Fat | 12.8g |
| Net Carbs | 21g |
| Fiber | 3g |
| Protein | 6.8g |