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Cottage Cheese Breakfast Muffins with Ham and Cheddar

Cottage Cheese Breakfast Muffins with Ham and Cheddar are perfect to make on the weekend and eat all week for a quick breakfast. This recipe is a creation from Kalyn's Kitchen posted on Facebook.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 6 muffins
Calories: 225kcal

Equipment

  • 6 Silicone Baking Cups

Ingredients

  • 1/4 cup ham finely diced
  • 1/2 cup sharp cheddar grated
  • 2 T green onions sliced
  • 2/3 cup cottage cheese
  • 1/4 cup Parmesan grated
  • 1/4 cup white whole wheat flour see notes
  • 2/3 cup almond flour
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 4 eggs beaten
  • 3 T water

Instructions

  • Preheat oven to 400 F. Spray large Silicone Baking Cups with non-stick spray or olive oil, or use foil muffin cups. (I would spray those too.)
  • Dice the ham, slice green onions, and measure out the grated cheese.
  • In mixing bowl, combine cottage cheese, Parmesan, white whole wheat flour (or Flaxseed Meal or Hemp Hearts), almond flour, baking powder, salt, eggs, and water.
  • Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
  • Divide batter between six muffin cups.
  • Bake muffins 25-30 minutes or until lightly browned on top and set. (If you’re going to be microwaving, I would bake about 25 minutes, for eating immediately I would use closer to 30 minutes.)
  • Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough.

Notes

Macronutrient Breakdown

Total Macros for the entire recipe (6 servings):
  • Calories: ~1323 - 1420
  • Protein: ~100 - 115g
  • Fat: ~88 - 99g
  • Carbs: ~44 - 53g
Macros per single serving (1 muffin):
  • Calories: ~220 - 237
  • Protein: ~16.7 - 19.2g
  • Fat: ~14.7 - 16.5g
  • Carbs: ~7.3 - 8.8g