August 19th is National Potato Day, a day dedicated to celebrating one of the most versatile and beloved vegetables in the world. Whether you prefer them mashed, baked, fried, or roasted, potatoes are a staple in many cuisines and a favorite comfort food for many. This day is the perfect opportunity to explore new potato recipes and appreciate the humble spud in all its glory. So, why not celebrate with a delicious and hearty dish like Taco Loaded Potatoes?
Potatoes are not only delicious but also packed with nutrients. They are a great source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. Potatoes are also high in fiber, especially when eaten with the skin on, which can help with digestion and keep you feeling full longer. Interestingly, there are over 4,000 varieties of potatoes worldwide, each with its unique flavor and texture. From the Andes mountains of South America, where they were first cultivated, to dinner tables around the globe, potatoes have a rich history and an important place in our diets.
With all these fascinating facts about potatoes, it’s clear why they hold such a special place in our hearts and kitchens. Their versatility and nutritional benefits make them a fantastic ingredient for countless dishes. To celebrate National Potato Day, let’s dive into a delicious and hearty recipe that showcases the potato’s ability to transform a simple meal into something extraordinary. Presenting: Taco Loaded Potatoes!
Taco Loaded Potatoes
Equipment
- 1 baking sheet
- 1 large skillet
Ingredients
- 4 large russet potatoes
- 1 lb lean ground beef or turkey
- 1 packet taco seasoning
- 1 small white onion diced
- 1 cup cheddar cheese shredded
- 1 cup salsa
- 1 cup sour cream
- 1 cup Roma tomatoes diced
- 1 cup green onions chopped
Optional toppings
- 1/4 cup jalapeños sliced
- 1/2 cup black olives sliced
- 1 avocado cubed
- 2 tbsp cilantro chopped
Instructions
Bake the Potatoes
- Preheat your oven to 400°F (200°C).
- Wash and dry the potatoes, then poke several holes in each with a fork.
- Place the potatoes on a baking sheet and bake for about 45-60 minutes, or until tender.
Prepare the Taco Meat
- While the potatoes are baking, heat a large skillet over medium heat.
- Add the ground beef and diced onion, cooking until the meat is browned and the onion is soft.
- Drain any excess fat, then stir in the taco seasoning and a little water (as per the seasoning packet instructions). Simmer for a few minutes until well combined.
Assemble the Loaded Potatoes
- Once the potatoes are done, let them cool slightly, then cut a slit down the middle and fluff the insides with a fork.
- Divide the taco meat evenly among the potatoes, stuffing it into the slit.
- Top each potato with shredded cheese, salsa, sour cream, tomatoes, and green onions.
- Add any additional toppings you like
Serve and Enjoy
- Serve the taco loaded potatoes warm, and enjoy your meal prep for the week!
Nutritional Information
Whole Recipe:
- Calories: 2100
- Protein: 105g
- Carbohydrates: 200g
- Fat: 85g
- Fiber: 24g
- Sugar: 20g
- Sodium: 3300mg
Per Serving (1 of 4 servings):
- Calories: 525
- Protein: 26g
- Carbohydrates: 50g
- Fat: 21g
- Fiber: 6g
- Sugar: 5g
- Sodium: 825mg
Celebrate National Potato Day with this delicious and nutritious Taco Loaded Potatoes recipe. It’s a perfect way to enjoy the versatility and goodness of potatoes! 🥔
