We’ve all stared at those spotted bananas on the counter, wondering if they’re destined for the trash. Instead of another loaf of banana bread, follow James Bok’s lead (originally shared on Facebook) and turn them into a dairy-free, flourless dessert. This 6-serving version yields a thicker, fudgier bite that perfectly solves that late-night sweet craving without the refined sugar crash.
5-Ingredient Flourless Brownies
This recipe is a minimalist’s dream, utilizing the natural binding power of eggs and peanut butter to create a fudgy texture without any flour or butter.
Servings: 6
Calories: 218kcal
Ingredients
- 2 bananas very ripe, mashed
- 1 large egg
- 1/2 cup creamy peanut butter natural preferred
- 3 tbsp honey or maple syrup
- 1/4 cup cacao powder or cocoa powder
- pinch sea salt optional
- 1/4 cup walnuts optional, crushed
Instructions
- Preheat: Set your oven to 350°F (175°C) and grease a small square baking dish.
- Mash: In a medium bowl, mash the two bananas until smooth.
- Mix: Add the egg, peanut butter, honey, and cacao powder. Stir until the batter is well-combined and glossy.
- Fold (Optional): Stir in the crushed walnuts.
- Bake: Pour the batter into the prepared dish and bake for 30 minutes.
- Top: Sprinkle with a pinch of salt if using.
- Cool: Allow the brownies to cool significantly before slicing to ensure they set properly.
Notes
Macros for a Single Serving (1/6 of Batch)
Calculated based on the standard recipe ingredients.| Nutrient | Amount |
| Calories | 218 kcal |
| Total Fat | 12.8g |
| Net Carbs | 21g |
| Fiber | 3g |
| Protein | 6.8g |
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