These Strawberry Crunch Overnight Oats from Nature’s Turn offer a balanced, protein-packed start to your day, crafted for those who value both nutrition and effortless morning routines. You can see more of their work on Instagram.
Strawberry Crunch Overnight Oats
A vibrant, no-cook breakfast that marries creamy yogurt-soaked oats with freeze-dried strawberry crunch. Perfect for meal prep.
Calories: 315kcal
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1/4 cup freeze-dried strawberries
- 1 tbsp chia seeds
- 1/2 tbsp honey or maple syrup
- 1/8 tsp vanilla extract
Optional Toppings
- 2 strawberries sliced
- 2 tbsp crunchy granola chocolate
- 1/4 tsp cinnamon
Instructions
- Combine: In a bowl, mix oats, milk, yogurt, freeze-dried strawberries, chia seeds, sweetener, and vanilla until uniform.
- Store: Transfer to a jar or airtight container and refrigerate for at least 6 hours or overnight.
- Adjust & Serve: Stir well before eating. Add a splash of milk if a thinner consistency is preferred. Top with fresh berries, granola, and cinnamon just before serving.
Notes
Variations
- Protein Boost: Stir in a scoop of vanilla protein powder (add an extra splash of milk if needed).
- Vegan Version: Swap honey for maple syrup or agave nectar.
- Nut-Free: Use oat milk or soy milk instead of almond milk.
- Extra Texture: Add chopped almonds, walnuts, or hemp seeds to the base mixture.
Macro Calculation (Per Serving)
Based on 2 servings total.| Nutrient | Amount (Approx. per serving) |
| Calories | 315 kcal |
| Protein | 11g |
| Fat | 7g |
| Carbohydrates | 52g |
| Fiber | 8g |
| Sugar | 16g |
Our blog is reader-supported.
When you buy through links on our site, we may earn an affiliate commission.
When you buy through links on our site, we may earn an affiliate commission.
