If you are looking for a comforting, umami-rich snack that is both low in calories and incredibly easy to make, this Quick Miso Soup is the perfect solution. Created by the talented My Nguyen, creator of My Healthy Dish, this recipe brings authentic Japanese flavors to your kitchen in just minutes. It’s an ideal choice for anyone prioritizing gut health and simple, clean ingredients.
Check out the original source on her Instagram: My Healthy Dish Miso Soup.
Quick & Healthy Miso Soup
A soothing, 10-minute Japanese classic by My Nguyen.
Equipment
- small pot
- fine-mesh strainer for the miso
Ingredients
- 3-4 cups Water
- 1 tbsp Dashi powder
- 1 ½ tbsps Miso paste
- 2 ½ oz Soft tofu half a small block, cubed
- 1 sprinkle Dried seaweed wakame
- 1 sprinkle Green onions sliced
Instructions
- Boil Water: Add 3-4 cups of water to a pot and bring to a light simmer.
- Dissolve Dashi: Stir in the dashi powder until fully dissolved.
- Incorporate Miso: Place the miso paste into a fine-mesh strainer and submerge the bottom of the strainer into the water. Use a spoon to press and circulate the miso until it dissolves smoothly into the broth (this prevents clumps).
- Add Toppings: Add the dried seaweed and the cubed soft tofu to the pot.
- Finish: Garnish with sliced green onions and serve immediately.
Notes
Macro-Nutrients (Per Serving)
Based on 4 servings.| Nutrient | Amount |
| Calories | 24 kcal |
| Protein | 1.8 g |
| Fat | 0.8 g |
| Carbohydrates | 2.5 g |
| Sodium | ~550 mg |
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