When the late-night chocolate cravings hit but you don’t want to ruin your macros, this 22g protein brownie bridges the gap between indulgence and fitness goals. This protein-packed treat is for anyone who thinks healthy eating means skipping dessert. Created by Benji Xavier (follow his journey on TikTok), this recipe turns humble cottage cheese into a decadent, fudgy delight. You can find the original video on Facebook.
5-Minute High-Protein Brownie
A modern microwave brownie that uses cottage cheese as a secret weapon for a moist, fudgy texture and a massive protein boost. Perfect for a quick snack that tastes like a cheat meal.
Servings: 1
Calories: 220kcal
Ingredients
- ½ cup 2% Cottage Cheese
- 3 tbsp Cocoa Powder Unsweetened
- 1 Large Egg
- 1 tbsp Oat Flour
- 3 tsp Stevia adjust to taste
- 1 tbsp chocolate chips optional
- 1 tsp peanut butter optional, melted
Instructions
- Prep the Base: For the smoothest texture, place the cottage cheese in a small blender or food processor and pulse until completely smooth.
- Mix: In a microwave-safe bowl or large mug, combine the blended cottage cheese, egg, cocoa powder, oat flour, and stevia. Whisk until well combined. Optionally, add chocolate chips.
- Cook: Microwave on high for 2 minutes. The center should look slightly set but still soft. Optionally, drizzle with melted peanut butter.
- Cool & Serve: Let it sit for 1 minute to firm up. Enjoy straight from the bowl or flip onto a plate.
Notes
Nutritional Profile (Single Serving)
Based on the standard ingredients provided, here is the estimated macro breakdown for the entire brownie:| Metric | Amount |
| Calories | ~220 kcal |
| Protein | ~22g |
| Carbohydrates | ~15g |
| Fat | ~7g |
| Fiber | ~3g |
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